Stone Cold Steve Austin Workout Routine

Stone Cold Steve Austin is one of the former greats of the WWE. He was always one of my favorites and really made his career by being anti Vince McMahon. He's also involved in acting and is one of the action stars in The Expendables.



Steve Austin Workout

Monday
Squat - 5 or 6 sets, 6-8 reps
Straight-legged deadlift - 2 sets, 6-8 reps
Barbell shrugs - 2 sets, 6-8 reps
Dumbbell shrugs - 2 sets, 6-8 reps

Tuesday
Bench - 3 or 4 sets, 6-8 reps
Incline bench - 2 sets, 6-8 reps
30 minutes fat burning cardio

Thursday
Barbell rows - 2 sets, 6-8 reps
Dumbbell rows - 2 sets, 6-8 reps
Barbell shrugs - 2 sets, 6-8 reps
Dumbbell shrugs - 2 sets, 6-8 reps
30 minutes cardio

Friday
Barbell press - 2 sets, 6-8 reps
Dumbbell press - 2 sets, 6-8 reps
Close-grip bench - 2 sets, 6-8 reps
30 minutes cardio

When Austin doesn't have time to exercise, he'll simply do squats. He likes high reps so does 40 reps of 265lbs. As you can tell, he's built up some very strong, very big legs with this method.